Do you brush your teeth daily? Good! But do you think taking this much care of your teeth is enough to keep them healthy? If your answer is yes, then your teeth might be in a little bit of a problem. Just brushing your teeth is not at all enough to ensure oral hygiene. There is a lot more that you need to carry out to maintain and improve your oral health.
Let us look at some of the tips that will help to keep your teeth and gums healthy and active.
1. Don’t Go To Bed Without Brushing Your TeethDentists usually recommend brushing your teeth at least twice a day thoroughly. However, the more frequent, the better. Make it a habit to brush your teeth after every meal. The most important time to not miss brushing is before going to bed. It is essential to get rid of germs and plaque that accumulate throughout the day.
2. Brush ProperlyImproper brushing is as bad as not brushing at all. The way you brush is important to determine how well your teeth are free of plaque. Therefore, don’t rush the job, use slow, gentle and circular motions to remove plaque. Failure to remove plaque can cause it to harden, leading to gum diseases.
3. Brush Your TongueYour tongue is also prone to plaque buildup. It cannot only lead to bad mouth odor, but it can also cause other oral health problems. Brush your tongue gently every time you brush your teeth.
4. Use Fluoride ToothpasteWhatever flavor or brand of toothpaste you use, make sure that it contains fluoride. Fluoride fights against the germs that can cause tooth decay and provides a protective barrier for your teeth.
If you want to know more tips about dental hygiene, visit our website or call us at (416) 614-6633.